May 31, 2019
How to manage your moods
If your low moods are fairly frequent (and you do not have clinical depression or any other clinically diagnosed mental health issue), you may like to consider therapies such as cognitive behaviour therapy (CBT) or mindfulness.
Mindfulness is a popular approach to managing low mood, in which you maintain a moment-by-moment awareness of your thoughts, feelings, bodily sensations and environment. You accept what comes without judgement.