June 14, 2019

Consuming Dairy Products Could Be Shortening Your life

It’s safe to assume that most, if not all of us, are looking to live long and healthy lives — which means we need to be paying attention to the foods we put into our bodies.

We all know it’s ideal to consume whole un-processed food as much as possible, but which exact foods may be harming our health? I turned to the experts to help determine the foods we should try to avoid most of the time in order to give us the best chance at a long and healthy life.

Read More: https://www.thelist.com/101720/foods-avoid-long-life/?utm_campaign=clipit’s safe to assume that most, if not all of us, are looking to live long and healthy lives — which means we need to be paying attention to the foods we put into our bodies.

We all know it’s ideal to consume whole un-processed food as much as possible, but which exact foods may be harming our health? I turned to the experts to help determine the foods we should try to avoid most of the time in order to give us the best chance at a long and healthy life.

“Dairy products contain saturated fat, sugars, hormones, and antibiotic residues that are not good for your health,” said Schreiber. “It is a digestive system irritant, contributes to heart disease, diabetes, acne, and weight gain.” Schreiber went on to add that due to the production of insulin-like growth factor, it has been implicated as a cancer promoter.

While this is one perspective, it’s important to keep in mind that the science around dairy’s nutritional harm and/or benefit is unclear. David Katz, M.D., director of the Yale-Griffin Prevention Research Center in Derby, Connecticut, told Self that the science is “murky at best.” Lisa Sasson, R.D., a clinical associate professor of nutrition at New York University, was interviewed in the same Self article, and said that she could find just as many studies that claim dairy can help prevent cancer.

Some may feel it’s better to be safe than sorry, while others aren’t willing to give up their beloved cheese if the science isn’t yet clear. If you’re unsure, it’s always safest to just do what feels right for you. https://www.thelist.com/101720/foods-avoid-long-life/

 

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