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June 18, 2019
Sadly, too many of us don’t eat enough of the fresh fruits, vegetables and other foods we need to keep ourselves healthy year-round. You can’t just eat an orange or grapefruit and expect one quick burst of vitamin C to prevent a cold. A truly healthy immune system depends on a balanced mix of vitamins […]
Read MoreJune 18, 2019
Engaging in sport has multiple health benefits. Physical activity can reduce the risk of dying prematurely from noncommunicable diseases as well as developing illnesses ranging from cardiovascular diseases, cancer and diabetes to stress, anxiety and depression. It also helps prevent and reduce hypertension, control body weight, prevent and control treat osteoporosis and manage chronic pain. […]
Read MoreJune 16, 2019
If you have a chronic condition, regular exercise can help you manage symptoms and improve your health. Aerobic exercise can help improve your heart health and endurance and aid in weight loss. High-intensity interval training is generally safe and effective for most people and can take less time. In high-intensity interval training, you alternate exercising […]
Read MoreJune 16, 2019
Many foods have various health benefits, while the individuals stand out as a miracle in the fight against certain diseases. Among them is Celery – miraculous medicinal plant has proven anti-tumor activity in the destruction of cancer cells, ovarian, pancreatic, prostate, breast, lung and liver. One of the recent research has shown that it destroys […]
Read MoreJune 14, 2019
It’s safe to assume that most, if not all of us, are looking to live long and healthy lives — which means we need to be paying attention to the foods we put into our bodies. We all know it’s ideal to consume whole un-processed food as much as possible, but which exact foods may […]
Read MoreJune 01, 2019
Most physical therapy programs that are designed to treat low back pain and some radicular pain (pain radiating down the leg) will include a combination of the following types of exercise: Stretching. Proper stretching of the muscles along with active exercise will help maintain normal range of motion and provide relief for muscles that are […]
Read MoreJune 01, 2019
Turmeric is the spice that gives curry its yellow color. It has been used in India for thousands of years as a spice and medicinal herb. Recently, science has started to back up what Indians have known for a long time — it really does contain compounds with medicinal properties (1Trusted Source). These compounds are […]
Read MoreMay 30, 2019
As an electron donor, vitamin C could be involved in several disease processes. Vitamin C is present in almost all foods of plant origin. The minimal vitamin C requirement for humans is defined as 40–60 mg/day to combat dietary deficiency [28]. However, vitamin C status decreases with both age and smoking, and is associated with […]
Read MoreMay 29, 2019
Wondering why physical activity is so important? Regular activity is a key part of managing diabetes along with proper meal planning, taking medications as prescribed, and stress management. When you are active, your cells become more sensitive to insulin so it can work more efficiently. Your cells also remove glucose from the blood using a […]
Read MoreMay 26, 2019
Food labels in the supermarket can be confusing when it comes to determining what is organic and what is not. And you may be wondering exactly what organic means. It may help to make a direct comparison between specific food types to spell out exactly what is and is not organic. In general, for a […]
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