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June 18, 2019
Sadly, too many of us don’t eat enough of the fresh fruits, vegetables and other foods we need to keep ourselves healthy year-round. You can’t just eat an orange or grapefruit and expect one quick burst of vitamin C to prevent a cold. A truly healthy immune system depends on a balanced mix of vitamins […]
Read MoreJune 16, 2019
Many foods have various health benefits, while the individuals stand out as a miracle in the fight against certain diseases. Among them is Celery – miraculous medicinal plant has proven anti-tumor activity in the destruction of cancer cells, ovarian, pancreatic, prostate, breast, lung and liver. One of the recent research has shown that it destroys […]
Read MoreJune 14, 2019
It’s safe to assume that most, if not all of us, are looking to live long and healthy lives — which means we need to be paying attention to the foods we put into our bodies. We all know it’s ideal to consume whole un-processed food as much as possible, but which exact foods may […]
Read MoreJune 01, 2019
Turmeric is the spice that gives curry its yellow color. It has been used in India for thousands of years as a spice and medicinal herb. Recently, science has started to back up what Indians have known for a long time — it really does contain compounds with medicinal properties (1Trusted Source). These compounds are […]
Read MoreMay 30, 2019
As an electron donor, vitamin C could be involved in several disease processes. Vitamin C is present in almost all foods of plant origin. The minimal vitamin C requirement for humans is defined as 40–60 mg/day to combat dietary deficiency [28]. However, vitamin C status decreases with both age and smoking, and is associated with […]
Read MoreMay 26, 2019
Food labels in the supermarket can be confusing when it comes to determining what is organic and what is not. And you may be wondering exactly what organic means. It may help to make a direct comparison between specific food types to spell out exactly what is and is not organic. In general, for a […]
Read MoreMay 23, 2019
In the study of American toddlers, the vast majority of kids taking vitamin supplements were getting too much vitamin A. But that doesn’t mean they were suffering adverse effects. When health agencies set a tolerable upper intake level, they include a safety margin. Typically, the value is set at 2.5-fold lower than the daily intake […]
Read MoreMay 20, 2019
Have you ever wondered whether the food you consume every day is related to the functions of the brain? Well, it turns out that food affects your mental health more than you know. While most of us thought that food only affects the physical aspects of the body, scientists have discovered that the food we […]
Read MoreMay 19, 2019
Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak. Vitamin B12 is a nutrient that helps keep the body’s nerve and […]
Read MoreMay 14, 2019
If you want some pep in your step or a dash of good cheer, look no further than the grocery store’s shelves. Not only are foods rich in vitamins, minerals and fatty acids healthful, but studies show they can also increase happiness, lessen symptoms of depression and quell anxiety. How can foods improve our moods? […]
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