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Blog

Physical Health

Dont rely on supplements to boost your immunity, diet is key

Sadly, too many of us don’t eat enough of the fresh fruits, vegetables and other foods we need to keep…

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Sports as an instrument for improving health

Engaging in sport has multiple health benefits. Physical activity can reduce the risk of dying prematurely from noncommunicable diseases as…

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How can exercise improve a chronic condition?

If you have a chronic condition, regular exercise can help you manage symptoms and improve your health. Aerobic exercise can…

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Mental Health

The Wanderer and Death

The Wanderer and Death

On the subject of fear, a little story from the net. It fits the current situation: "Death is sitting outside…

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Depression

Depression

Due to the tense situation worldwide, triggered by the corona crisis. Psychotherapists are currently experiencing a strong increase in therapy…

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We Have Lived to See December- Be Grateful.

December rocks We can disagree in a lot of things but come on! Even you have to admit that December…

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Spirituality

Be grateful for what you have now. As you begin to think about all the things in your life you…

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There is a truth deep down inside of you that has been waiting for you to discover it, and that…

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Daily Post

You change with every positive step you take. If you consistently use your will and resolutely apply what you have…

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Social

Do you think we are responsible for animals suffering in farms?

Do you think we are responsible for animals suffering in farms?

Although the government has a role to play in stopping the threat of animal cruelty. We consumers and people of…

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We should start to educate our children to respect animals with care, kindness and respect...by doing this we will be…

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Do we really need to protect animals?

Do we really need to protect animals?

Yes... Infact the only thing we need to protect the animals against is "us", they have emotions and heartaches, just…

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