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Blog

Physical Health

Dont rely on supplements to boost your immunity, diet is key

Sadly, too many of us don’t eat enough of the fresh fruits, vegetables and other foods we need to keep…

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Sports as an instrument for improving health

Engaging in sport has multiple health benefits. Physical activity can reduce the risk of dying prematurely from noncommunicable diseases as…

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How can exercise improve a chronic condition?

If you have a chronic condition, regular exercise can help you manage symptoms and improve your health. Aerobic exercise can…

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Mental Health

The Wanderer and Death

The Wanderer and Death

On the subject of fear, a little story from the net. It fits the current situation: "Death is sitting outside…

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Depression

Depression

Due to the tense situation worldwide, triggered by the corona crisis. Psychotherapists are currently experiencing a strong increase in therapy…

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We Have Lived to See December- Be Grateful.

December rocks We can disagree in a lot of things but come on! Even you have to admit that December…

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Spirituality

"Never try to force others to change; leave them free to change naturally and systematically because they want to; and…

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Sometimes it is better to focus on one thing at a time so that you can focus all your energy…

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Machen Sie es zu einer täglichen Gewohnheit, jedes Ereignis in Ihrem Leben durch Ihre Gedanken im Voraus zu bestimmen. Stellen…

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Social

Cats or dogs?

Cats or dogs?

That question is out of order... infact animals just like human being each has a unique single signature of which…

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True wealth

True wealth

A rich father wanted his son to know what it means to be poor and took him to stay with…

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I can't find the right expression to define those people who do animals rescue, take care and teach them to…

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