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Mental health

To be physically and mentally healthy, we should above all be aware of our strengths and weaknesses. On this foundation, we can build and change our lives positively.

in this context, it is important to recognize out dated patterns of life and obstructive beliefs as the most common cause of blockages and dissolve. Blockages mean that we do not reach our life goals. They can cause discomfort, a sense of depression, or just increased frustration and stress. Eitherway, they make sure that we do not live our lives the way we could and want to.

Blockages are always sunned consciously assessed.

Therapists know that unconscious patterns can hardly be resolved by conscious interventions.

With the right mix of cognitive dialogue, therapy and coaching, we encourage the old patterns and blockages to dissipate while anchoring new strengths.